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Hi I’m Teresa

I’ve discovered the best version of ME is helping others find the best version of THEMSELVES - sometimes through business and other times through personal wellness.

I’m a certified Holistic Integrative Nutrition Health Coach and Ambassador through Institute for Integrative Nutrition (the world’s largest nutrition school). I started my professional consulting business in 2016. Prior to that I founded and operated my own retail pet business, specializing in pet nutrition for 13 years.

Each chapter of my life and career began with a pure passion and honest motivation. In the beginning you try everything - and keep only what works. I can help you become the best version of YOU!

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business consulting

Maybe you have no idea where to begin with your new business or maybe you need a fresh perspective on an existing business. We work with businesses to develop and redesign retail and restaurant branding, store design, customer service, product management and can help develop goals and achieve them. We can design financial projections and the strategies needed to implement and achieve the stated targets. We can develop your road map that provides the direction to get you to the next level.

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Coaching

Take control of your health and lifestyle. I look at lifestyle changes that start with one simply change. We will discuss balances within in your lifestyle. This is not just food, it’s so much more finding your best version of who you are and who you can be. We discuss Spirituality, Creativity, Finances, Career, Education, Health, Physical Activity, Home Cooking, Home Environment, Relationships, Social Life and Joy. I wake up each day with the intent to be the best version of myself everyday. My goal is to help you understand how you to can be The Best Version of You!

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Wellness

The food you eat either does good and promotes health and wellness or does bad and promotes illness and disease. I choose health. Don’t get me wrong I also choose to LIVE. I call myself a “Flexitarian” meaning I don’t limit or put a label on myself. I’ve done it all, vegan, vegetarian, paleo, and yes I’ve tried all the dreaded diets (too many to list). DIETS don’t work, LIFESTYLE changes do. What I’ve learned is that we all have our very own Bio-Individuality that makes us all different. What I know to be true for all of us, we need WHOLE PLANT BASED FOOD. Yes, the one that is going to take time to prep and prepare and doesn’t come from a box or a drive through! This is my passion and I will continue to keep learning new things to share. My next levels of wellness learning are learning more in depth Microbiome, Reiki and Ayurveda. Some topics are light and lively and some are just bat, crap, crazy… watch for that series coming soon.