Find more here...

recipes, tid bits, recommendations and resources, and bat/crap/crazy too!

healthy greens juice.jpg

Have you enjoyed summer a little to much…

too many BBQs, summer parties and cocktails. Let me help you alkaline your body. Green juices are a great way to start. This is one of my favorite green juice recipe.

Anti-Inflammatory Juice Recipe

Juice Plus is whole food nutrition. Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. ... Every Juice Plus+ product is made from quality ingredients grown farm fresh, providing the natural nutrients your body needs. Contact me for some free samples and more information more…

Take care of your body, it’s the only place you have to live! by Jim Rohn

Jp aug food tips.jpg

Eating the rainbow?

Red Fruits and Vegetables Help Fight Cancer, Reduce the Risk of Diabetes and Heart Disease, Improve Skin Quality, and More. Red fruits and vegetables contain phytochemicals, including lycopene and ellagic acid. These powerful nutrients have been studied for their cancer-fighting effects and other health benefits.

Learn more about eating the rainbow!

I know you want more, this is just the beginning. Check in each month we will be adding new, fun and a little crazy things to know. Sign up for the mailing list to get even more. And don’t worry we don’t share anyone’s information and we also only hook up with you once a month (usually mid month). No one has time for an extra 30 emails a month. Find us on Facebook, Instagram or LinkedIn.

This is going to be a fun little section of my bat, crap crazy things you want to know.  We are chatting more on microbiome and gut health.  Here’s an interesting article.   https://chopra.com/articles/what-is-the-secret-to-a-healthy-gut-microbiome   Did you know this about gut health and how you were born, the effects?   https://www.sciencedaily.com/releases/2018/11/181130094328.htm   This story talks about growing your garden and watering your feet, you must read to understand.   https://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm   The man who almost forgot to die. Love this story from my schooling all about the Blue Zone way of living. Stamatis Moraitis was told he had 9 months in his 60s because of terminal cancer and moved back to his homeland and lived to 102. Actually outlived those doctors. Read below:   https://betterbelieveit.net/spotlight-stamatis-moraitis-heals-himself-from-terminal-lung-cancer/   Feeding you lies by Vani Hari is a great read. Have you heard of her, she’s the Food Babe. Read here her stories you’ll love that inspire you to eat real food, get rid of the processed foods “Fake Foods”   https://foodbabe.com/real-life-stories-inspiring-women-eat-food-babe-way/   While I’m not a fan of the Keto diet unless you are doing short term and under medical care. I really like the research this article and the connect being made between food and health. Hope it becomes more main stream news.   https://www.wbur.org/commonhealth/2019/06/04/future-of-food-as-medicine

This is going to be a fun little section of my bat, crap crazy things you want to know.

We are chatting more on microbiome and gut health. Here’s an interesting article.

https://chopra.com/articles/what-is-the-secret-to-a-healthy-gut-microbiome

Did you know this about gut health and how you were born, the effects?

https://www.sciencedaily.com/releases/2018/11/181130094328.htm

This story talks about growing your garden and watering your feet, you must read to understand.

https://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm

The man who almost forgot to die. Love this story from my schooling all about the Blue Zone way of living. Stamatis Moraitis was told he had 9 months in his 60s because of terminal cancer and moved back to his homeland and lived to 102. Actually outlived those doctors. Read below:

https://betterbelieveit.net/spotlight-stamatis-moraitis-heals-himself-from-terminal-lung-cancer/

Feeding you lies by Vani Hari is a great read. Have you heard of her, she’s the Food Babe. Read here her stories you’ll love that inspire you to eat real food, get rid of the processed foods “Fake Foods”

https://foodbabe.com/real-life-stories-inspiring-women-eat-food-babe-way/

While I’m not a fan of the Keto diet unless you are doing short term and under medical care. I really like the research this article and the connect being made between food and health. Hope it becomes more main stream news.

https://www.wbur.org/commonhealth/2019/06/04/future-of-food-as-medicine

Testimonials

I have been working with Teresa and my overall life has changed. I’ve gained more energy and just feel better. This isn’t a diet like everyone thinks. I’ve made positive changes with eating and lifestyle choices.
— Michelle
Can I start by saying Teresa is Awesome! Whether you’re looking to restart a healthy lifestyle or just up for a health challenge Kara Farmhouse is the way to go. Teresa is the best coach and will guide you through your whole journey. Each day she sent me a positive piece to read and to think about! We had a great chat about my ideal eating plan and she really got to know my views on where I was wanting to go and STAY! Do not be scared to try a new health journey with Teresa. She will be there every step of the way with daily check-ins and was always there when I felt “stuck”. I thoroughly enjoyed working with her to achieve a healthier lifestyle that I can stick with and use daily.
— Valerie
I couldn’t be more thrilled to work with you! What began as a way to lose 15-20 pounds has become a lifestyle! The reset was key and your coaching made all the difference in the world. I never imagined that I could juice for 10 days. What a great start to a lifestyle change. Your encouragement and coaching has given me the tools I need to be more mindful of my food intake and helped me to understand the full impact of my food decisions. Its not just about the food, it’s about how it effects my life. I have learned more about food than ever before, I sleep better, I have more energy and am aware of the impact of my food decisions on my life in general. Thanks to you and your coaching I have not only achieved my weight loss goal, I have exceeded it!

I feel empowered to continue to lose weight, but to continue impacting my health and life in a positive way.

You know I just love you! Working with you is simply the best and one of my best decisions ever! You make me want to be a better person, I love that about you! You didn’t just help me lose weight, you helped me in so many areas! Please know I am grateful for you daily…..
— Julie