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recipes, tid bits, recommendations and resources, and bat/crap/crazy too!
The season of giving
We are approaching the season of the holidays… stay kind, generous and full of love. Celebrate with those you cherish family, friends and how much you have to be grateful this holiday season. Be you, Be your BEST!
Be the person you want to be friends with.
Juice Plus is whole food nutrition. Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. ... Every Juice Plus+ product is made from quality ingredients grown farm fresh, providing the natural nutrients your body needs. Contact me for some free samples and more information, gift certificates are available for giving the gift of health more…
move it move it
Make the plan to do the work, Monday is my day to look at the week ahead and make a plan to make it happen. What are your goals with exercise?
What holds you back? Make today the day of change! Summer is fast approaching… what will it take for you to make the change? Remember you need a plan to move 30 minutes (minimum of 3 days a week).
It starts with MINDSET, be positive and SMILE!
Testimonials
“I know it’s cheesy, but it’s the truth, Teresa changed my life! I have tried every diet imaginable, and my weight has consistently gone up and down throughout my life. This is the only time I have EVER kept the weight off. I don’t feel deprived of anything I feel like I make healthier choices overall. I’m thinner, happier and healthier than I was pre-baby weight. I would recommend everyone give Teresa’s program a try. You don’t have anything to loose (but weight), and so much to gain! Thank you Teresa”
“I couldn’t be more thrilled to work with you! What began as a way to lose 15-20 pounds has become a lifestyle! The reset was key and your coaching made all the difference in the world. I never imagined that I could juice for 10 days. What a great start to a lifestyle change. Your encouragement and coaching has given me the tools I need to be more mindful of my food intake and helped me to understand the full impact of my food decisions. Its not just about the food, it’s about how it effects my life. I have learned more about food than ever before, I sleep better, I have more energy and am aware of the impact of my food decisions on my life in general. Thanks to you and your coaching I have not only achieved my weight loss goal, I have exceeded it!
I feel empowered to continue to lose weight, but to continue impacting my health and life in a positive way.
You know I just love you! Working with you is simply the best and one of my best decisions ever! You make me want to be a better person, I love that about you! You didn’t just help me lose weight, you helped me in so many areas! Please know I am grateful for you daily…..
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“I have been working with Teresa and my overall life has changed. I’ve gained more energy and just feel better. This isn’t a diet like everyone thinks. I’ve made positive changes with eating and lifestyle choices.”
“Can I start by saying Teresa is Awesome! Whether you’re looking to restart a healthy lifestyle or just up for a health challenge Kara Farmhouse is the way to go. Teresa is the best coach and will guide you through your whole journey. Each day she sent me a positive piece to read and to think about! We had a great chat about my ideal eating plan and she really got to know my views on where I was wanting to go and STAY! Do not be scared to try a new health journey with Teresa. She will be there every step of the way with daily check-ins and was always there when I felt “stuck”. I thoroughly enjoyed working with her to achieve a healthier lifestyle that I can stick with and use daily.”