Find more here...

recipes, tid bits, recommendations and resources, and bat/crap/crazy too!

summer vegetable photo.jpg

frankfort country market

Hello June… Have you made your way over to the Frankfort Country Market? Get on over there, I found local grown asparagus and berries this past weekend. And of course my favorite mushroom vendor. They sold out of mushrooms, it was a crazy, busy market this past weekend. Weather corp orated and was wonderful. Other fun finds are local soaps, homemade tamales, fresh pies and so much more. Treat yourself!

Juice Plus is whole food nutrition. Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. ... Every Juice Plus+ product is made from quality ingredients grown farm fresh, providing the natural nutrients your body needs. Want to know more…

Take care of your body, it’s the only place you have to live! by Jim Rohn

june jp foods to eat.png

Fruits and Veggies

So fruits and veggies are in season, what shall we eat? June challenge…

Can you eat only fruits & veggies for 5 days! Try it, see how good you feel. Follow these steps.

RESET yourself… start your day with lemon ginger water. Then a serving of fresh fruit (melons should be eaten separate - learn about food combing.) Then wait two hours and enjoy all the veggies you like. Fast from 6pm to 6am and get a good nights sleep, in bed by 10pm. I can help you develop your own unique healthy plan. Let’s Chat!

I know you want more, this is just the beginning. Check in each month we will be adding new, fun and a little crazy things to know. Sign up for the mailing list to get even more. And don’t worry we don’t share anyone’s information and we also only hook up with you once a month (usually mid month). No one has time for an extra 30 emails a month. Find us on Facebook, Instagram or LinkedIn.

This is going to be a fun little section of my bat, crap crazy things you want to know.  This story talks about growing your garden and watering your feet, you must read to understand.   https://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm     The man who almost forgot to die. Love this story from my schooling all about the Blue Zone way of living. Stamatis Moraitis was told he had 9 months in his 60s because of terminal cancer and moved back to his homeland and lived to 102. Actually outlived those doctors. Read below:   https://betterbelieveit.net/spotlight-stamatis-moraitis-heals-himself-from-terminal-lung-cancer/     Feeding you lies by Vani Hari is a great read. Have you heard of her, she’s the Food Babe. Read here her stories you’ll love that inspire you to eat real food, get rid of the processed foods “Fake Foods”   https://foodbabe.com/real-life-stories-inspiring-women-eat-food-babe-way/   While I’m not a fan of the Keto diet unless you are doing short term and under medical care.  I really like the research this article and the connect being made between food and health.   Hope it becomes more main stream news.     https://www.wbur.org/commonhealth/2019/06/04/future-of-food-as-medicine

This is going to be a fun little section of my bat, crap crazy things you want to know.

This story talks about growing your garden and watering your feet, you must read to understand.

https://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm

The man who almost forgot to die. Love this story from my schooling all about the Blue Zone way of living. Stamatis Moraitis was told he had 9 months in his 60s because of terminal cancer and moved back to his homeland and lived to 102. Actually outlived those doctors. Read below:

https://betterbelieveit.net/spotlight-stamatis-moraitis-heals-himself-from-terminal-lung-cancer/

Feeding you lies by Vani Hari is a great read. Have you heard of her, she’s the Food Babe. Read here her stories you’ll love that inspire you to eat real food, get rid of the processed foods “Fake Foods”

https://foodbabe.com/real-life-stories-inspiring-women-eat-food-babe-way/

While I’m not a fan of the Keto diet unless you are doing short term and under medical care. I really like the research this article and the connect being made between food and health. Hope it becomes more main stream news.

https://www.wbur.org/commonhealth/2019/06/04/future-of-food-as-medicine

Testimonials

I have been working with Teresa and my overall life has changed. I’ve gained more energy and just feel better. This isn’t a diet like everyone thinks. I’ve made positive changes with eating and lifestyle choices.
— Michelle
Can I start by saying Teresa is Awesome! Whether you’re looking to restart a healthy lifestyle or just up for a health challenge Kara Farmhouse is the way to go. Teresa is the best coach and will guide you through your whole journey. Each day she sent me a positive piece to read and to think about! We had a great chat about my ideal eating plan and she really got to know my views on where I was wanting to go and STAY! Do not be scared to try a new health journey with Teresa. She will be there every step of the way with daily check-ins and was always there when I felt “stuck”. I thoroughly enjoyed working with her to achieve a healthier lifestyle that I can stick with and use daily.
— Valerie