https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1667432137365-VRANZBMZOSDTQ3NN0N6Y/heart-gbf4d6b4ee_1920.jpg Change of Season https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2022/2/1/february-and-the-f-words monthly 0.5 2022-02-01 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2021/6/2/eating-for-summer monthly 0.5 2021-06-03 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2020/12/5/getting-wrapped-up-for-the-holidays monthly 0.5 2020-12-05 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2020/11/10/being-thankful-amp-grateful monthly 0.5 2020-11-10 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2020/9/18/falling-into-th monthly 0.5 2020-09-18 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2020/5/1/a-gut-feeling monthly 0.5 2020-05-01 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2020/4/1/living-in-a-toxic-world-what-can-we-control monthly 0.5 2020-04-01 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2020/2/29/r0uywpe6nh8po3j8xc5lnedqri7cqg monthly 0.5 2020-03-01 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2020/2/1/drink-your-way-to-health monthly 0.5 2020-02-01 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2020/1/1/get-your-20-on-in-2020 monthly 0.5 2020-01-01 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2019/12/2/a-season-of-giving monthly 0.5 2019-12-02 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2019/11/1/a-grateful-heart monthly 0.5 2019-11-01 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2019/10/5/the-spice-of-life monthly 0.5 2019-10-05 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/https://mailchi.mp/karafarmhouse.com/an-apple-a-day-does-it-keep-the-doctor-away monthly 0.5 2019-09-05 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/https/mailchimp/karafarmhousecom/a-kick-in-the-gut monthly 0.5 2019-08-03 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2019/7/1/im-bringing-healthy-back monthly 0.5 2019-07-02 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2019/6/9/in-season monthly 0.5 2019-06-09 https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1560104359373-JDJ1C3W0CHLX0JV71CHE/paella-1167973__480.jpg Change of Season - In Season - Summer Paella Networking Event Kara Farmhouse members will be invited to participate in our Summer Networking Event. We will pair a Paella dinner with a variety of Rose wines for tasting from our sommelier, Chole. Stay tuned for more details! https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1560105018194-J65Y8SCJT4RDH6X2AHKC/1898%2Bnewspaper%2Barticle.jpg Change of Season - In Season https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1560103730486-DGGDPLL3ASTMEURYD3FP/Kara+Farmhouse+back+business+card.jpg Change of Season - In Season Where good things grow! https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1560103859761-1AA4SUKACY2Q6FNO3R68/nutrition+vegetable+image.jpg Change of Season - In Season https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1560103979050-WF4OFIAFXJ0UO0XSSYO6/allergies+cottage.jpg Change of Season - In Season - Allergies These foods help reduce allergies and their symptoms. Apples Berries Broccoli Citrus Fruits Garlic Local Honey Nuts Onions Pineapple Red Grapes Tumeric https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2019/5/1/make-it-happen monthly 0.5 2019-05-01 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2019/3/31/its-all-about-the-beans monthly 0.5 2019-04-01 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2019/1/31/skip-to-the-beat-heart-health monthly 0.5 2019-01-31 https://www.karafarmhouse.com/https/mailchimp/karafarmhousecom/a-change-of-season-is-coming-are-you-ready/2019/1/23/lets-talk-about-it-loss-the-clutter monthly 0.5 2019-01-29 https://www.karafarmhouse.com/read-me daily 0.75 2022-03-01 https://www.karafarmhouse.com/contact daily 0.75 2019-02-28 https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1546915869878-28MPPA0V6E2OB0BMFH58/25B42D1B-7991-4FE9-9CBD-64DDB2937442.jpeg Contact https://www.karafarmhouse.com/community daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1667431908780-H8VXG2PCBQSLK0NDI9XK/pumpkins-g4b5c63558_1920.jpg Community https://www.karafarmhouse.com/what-we-do daily 0.75 2019-07-02 https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1562087072988-CY2MCCGRUCNUCLNIA6HZ/Teresa+casual+with+juice.jpg Let's Meet - Hi I’m Teresa I’ve discovered the best version of ME is helping others find the best version of THEMSELVES - sometimes through business and other times through personal wellness. I’m a certified Holistic Integrative Nutrition Health Coach and Ambassador through Institute for Integrative Nutrition (the world’s largest nutrition school). I started my professional consulting business in 2016. Prior to that I founded and operated my own retail pet business, specializing in pet nutrition for 13 years. Each chapter of my life and career began with a pure passion and honest motivation. In the beginning you try everything - and keep only what works. I can help you become the best version of YOU! https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1548033195873-IU7C9E0YLRZZVF6M6744/HLR-Hippocrates.png Let's Meet - Wellness The food you eat either does good and promotes health and wellness or does bad and promotes illness and disease. I choose health. Don’t get me wrong I also choose to LIVE. I call myself a “Flexitarian” meaning I don’t limit or put a label on myself. I’ve done it all, vegan, vegetarian, paleo, and yes I’ve tried all the dreaded diets (too many to list). DIETS don’t work, LIFESTYLE changes do. What I’ve learned is that we all have our very own Bio-Individuality that makes us all different. What I know to be true for all of us, we need WHOLE PLANT BASED FOOD. Yes, the one that is going to take time to prep and prepare and doesn’t come from a box or a drive through! This is my passion and I will continue to keep learning new things to share. My next levels of wellness learning are learning more in depth Microbiome, Reiki and Ayurveda. Some topics are light and lively and some are just bat, crap, crazy… watch for that series coming soon. https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1548032560264-NBYI3F16ZV56LPWV6W3E/weight-loss-2036968_1280+%281%29.jpg Let's Meet - Coaching Take control of your health and lifestyle. I look at lifestyle changes that start with one simply change. We will discuss balances within in your lifestyle. This is not just food, it’s so much more finding your best version of who you are and who you can be. We discuss Spirituality, Creativity, Finances, Career, Education, Health, Physical Activity, Home Cooking, Home Environment, Relationships, Social Life and Joy. I wake up each day with the intent to be the best version of myself everyday. My goal is to help you understand how you to can be The Best Version of You! https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1548031118976-BT4L8DCMQSUNC39RM9S1/spring+road.jpg Let's Meet - business consulting Maybe you have no idea where to begin with your new business or maybe you need a fresh perspective on an existing business. We work with businesses to develop and redesign retail and restaurant branding, store design, customer service, product management and can help develop goals and achieve them. We can design financial projections and the strategies needed to implement and achieve the stated targets. We can develop your road map that provides the direction to get you to the next level. https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1646179575076-BN1B0PQLUBUYPPWSQCBL/tree-blossoms-g04f742fc0_1920.jpg Let's Meet https://www.karafarmhouse.com/business-consulting daily 0.75 2019-01-27 https://www.karafarmhouse.com/events daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1604499929555-8C11518U0H2XIFG4WZ59/soup+image.jpg Events - Soup’s ON Come out and join us to share soups. You bring 4 jars of the same soup with the recipe provided to share. And you take home 4 jars of soups from others who brought to share. All soups should be gluten free, dairy free and vegetarian. Jars should be similar in size to a 32 ounce size jar. https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1600384319685-HDZ4BTREDUUZ2W6ZS2O7/raw-vegetables-2930822_1920.jpg Events - Meal prep with me! Food prepping events coming soon. We will be making some fresh dishes for you to take home. Come out and join us and learn something new. Enjoy fresh homemade ginger vegetable stir fry, onion risotto, bean soup and my famous Kale Salad. All dishes are vegetarian, gluten and dairy free. And I promise they all taste delish! Sign up at frankfortparkdistrict.org https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1604500364657-K6JBZ2TKBJJUXAW03L0V/Farmhouse+Beat.png Events - Programs Monthly programs are always available to join on many topics in health, wellness and lifestyle. Some are one on one coaching events and others are done in a group setting. Learn more about living a life filled with health, wellness, happiness and more. All programs will include lifestyle tips, tricks, recipes and more. I don't know about you, but I plan to be around to see past my 100th birthday... do you? We are going to tackle topics like what foods to focus on, loneliness, mental attitude, eating with intent and much more! We can also design a class suited for your needs as an individual or on a group setting. https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1600384074995-IAKEL9I6H9HIU1BHX95R/salad-2754319_1920.jpg Events - Salad in A jar Party Have you missed our salad parties? While covid has stopped our in person salad parties I can help design a program for your small group. If hosting a salad party is something you are interested in, please contact me direct. I bring all the fixings and you take home fresh salads for the week. $49 a person for 5 salads (everything included) https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1667431759697-9YSB0KAIY0DDNHTAHK3D/fall+image+flower.jpg Events https://www.karafarmhouse.com/home daily 1.0 2019-01-27 https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1547341831727-HOWSC3E9MI726NV5S3VD/business+coaching.jpg Home - Business consulting Entrepreneur, Professional, Leader. Since 2004 my endless passion, creative skills and strategic approach have created my success in business. https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1547342135949-5VQNNY5UCFQ8CGEIYR5D/ginger+lemon+honey+tea.jpg Home - Health Coaching/wellness Become the best version of YOU. Balance is what’s key, it isn’t just what you put in your body but instead everything about your lifestyle. And it can all start with one healthy change. https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1547579957067-M61NQ15Y4T5OAKRVT7OL/logo+%28white+background%29.jpg Home https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1548015496692-SGUH2ZSFNSL6JQ4FLNU7/Success+go+get+it.jpg Home https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1548015511410-I4MUZKR7ZMANJ1IQBB05/time+management.jpg Home https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1548016205445-E3G3WGYST511G7Q94LJA/computer+notebook.jpg Home https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1548016227667-PYWCI8UVI3CQV0SKT7E8/lemon+tea.jpg Home https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1548016250605-XLAFTV4ANF6UVAIEE4C6/post+it+computer.jpg Home https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1547577575609-PAK1P6QXX8NWSEUK5GAX/Farmhouse++%28white+background%29.jpg Home https://www.karafarmhouse.com/more daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1667433518142-7YX6JC829P8J8ZDQ4TY2/nov+grateful.jpg More https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1667433534913-PPZHON8Z28D7X1S9S9P4/Nov+mind+body+spirit.jpg More https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1667433555707-UMLGSDGNIUUDBZ5A4DM2/Nov+thankful+for.jpg More https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1667433614577-9RTKUHT9Z8VYF1O0GQR4/2020-09-17+12.13.32.jpg More https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/9fbd2aea-034a-4dc4-8891-b9d43b2a65cd/2017-05-28+10.27.58.jpg More - The season of giving We are approaching the season of the holidays… stay kind, generous and full of love. Celebrate with those you cherish family, friends and how much you have to be grateful this holiday season. Be you, Be your BEST! Be the person you want to be friends with. https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/87ef0a38-3efa-4742-ac4c-b51459df63bf/converse-gebf5cf64b_1920.jpg More - move it move it Make the plan to do the work, Monday is my day to look at the week ahead and make a plan to make it happen. What are your goals with exercise? What holds you back? Make today the day of change! Summer is fast approaching… what will it take for you to make the change? Remember you need a plan to move 30 minutes (minimum of 3 days a week). It starts with MINDSET, be positive and SMILE! https://images.squarespace-cdn.com/content/v1/5c339f4136099b2f5348978c/1667432495660-VST8PTM2HPFXIESFI3JL/heart-g801fd8d70_1920.jpg More https://www.karafarmhouse.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us